Ways to distract yourself when you are in distress
Squeeze a rubber ball very hard.Take a hot or cold shower.Listen to very loud music.Watch TV or read.Push the situation away by leaving it for a while.Build an imaginary wall…
12 Steps to Self Acceptance
Set an intention to self-love rather than to self-loathe.Celebrate your strengths. Stop collecting your short-comings and lack of worth, and start collecting your strengthsConsider the people around you. Are they…
The Guest House
This being human is a guest house.Every morning a new arrival.A joy, a depression, a meanness,some momentary awareness comesas an unexpected visitor.Welcome and entertain them all!Even if they are a…
What makes us human?
One of my clients asked me once “what makes us human?" To lighten the mood, I said “selecting all boxes with traffic lights”. The client was more confused than before.…
