Psychotherapy
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Psychotherapy
Imagine waking up every day feeling empowered and equipped to handle whatever life throws at you. Whether you’re dealing with mental health challenges, fears, insecurities, stress, relationship issues, destructive habits, childhood trauma, anxiety, or depression, psychotherapy can be a transformative journey.
Psychotherapy is a long-term process that provides you with the skills needed to cope with life’s challenges in a healthy and empowering way. It can help you understand and work through your thoughts, emotions, and behaviors, fostering personal growth and resilience. I offer psychotherapy services to families, couples, and individuals, focusing on mindfulness and life transitions. With over 5 years of experience as a psychotherapist, I am dedicated to supporting you in achieving your mental health and well-being goals.
Reasons You Might Be Seeking Counselling or Psychotherapy
- Communication issues: Struggling to effectively express thoughts and feelings, leading to misunderstandings.
- End of a relationship: Coping with the emotional pain and adjustments following a breakup or divorce.
- Trust issues: Difficulty trusting others, often stemming from past betrayals or trauma.
- Dysfunctional Behavior Experiencing intense emotions like anger, sadness, or anxiety that lead to impulsive or harmful behaviors, impacting relationships and daily life.
- Sudden or expected changes: Navigating life transitions such as job loss, relocation, or major life events.
- Dysfunctional sleeping or eating patterns: Dealing with irregular sleep or eating habits that impact daily functioning.
Pricing
Our Services
Contact Information
- New South Wales, Australian
- info@aurapsychotherapy.com
- 0451112837
